Recent posts added to this group
If you have a health & wellness goal, or goals for that matter, that you would like to work on or have been trying to work on unsuccessfully for some time, I'm happy to announce that You & Improved Coaching will be offering FREE weekly wellness coaching sessions for a few select clients at this time...
My favorite local cookbook author, Cynthia Lair, now has free online cooking classes!!! She has created a series of quirky and fun 5-7 minute online cooking lessons called Cookus Interruptus designed to demystify cooking with whole foods. She gets her "family" involved in the lessons and the banter...
Yay- hope you gals enjoy it as much as I am! read more
on Curb meets Whole Foods Cooking