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    <subtitle>keeping it real!</subtitle>  
    
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        <title> More about charities, donations and philanthropy </title>   
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        <published>2007-11-06T06:42:35Z</published>
        <updated>2008-07-08T01:13:34Z</updated>
    
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        <p style="text-align: left"><strong><span style="FONT-SIZE: 1.25em">I know I know that this is a makeup blog and while my mind and eyes are still ever scouting sales on cosmetics, clothing, and skincare, I&#39;m totally obsessed with another cause - charity.</span></strong></p>
<p style="text-align: left"><strong><span style="FONT-SIZE: 1.25em"></span></strong>&#160;</p>
<p style="text-align: left"><strong><span style="FONT-SIZE: 1.25em"></span></strong>&#160;</p>
<p style="text-align: left"><span style="color: #ff0000; FONT-SIZE: 1.95em"><strong><em>During the current tough economic times, the number of people and their needs increase, please continue your generous giving to meet the needs of the children, the poor and the homeless. </em></strong></span></p>
<p><strong><span style="FONT-SIZE: 1.56em">&#160;</span></strong></p>
<p><strong></strong>&#160;</p>
<p><span style="FONT-SIZE: 1.95em"><strong><em>A couple of my favorite charities are</em></strong></span></p>
<p><span style="FONT-SIZE: 1.56em"><strong></strong></span>&#160;</p>
<p><strong><span style="FONT-SIZE: 1.56em">Feed the Children.&#160; When you think that your donation of a mere $8.00 a month could sustain, feed, keep alive a child for 30 days it makes that $8.00 the best investment imaginable!&#160; $24.00 a month for 3 children.&#160; Have a national preference?&#160; They&#39;ve got that covered too serving many nations around the world.&#160; This group really makes helping others not only affordable but leaves little&#160;reasons left to a girl as why&#160;she shouldn&#39;t &#160;help.&#160; Even if you don&#39;t want to obligate yourself to a monthly donation they accept and wisely utitlize one time gifts.</span></strong></p>
<p><span style="FONT-SIZE: 1.56em"><strong></strong></span><span style="FONT-SIZE: 1.56em">&#160;</span></p>
<p><span style="color: #ff0000; FONT-SIZE: 1.56em"><strong>Feedthechildren.org</strong></span></p>
<p><strong></strong>&#160;</p>
<p><span style="FONT-SIZE: 1.56em"><strong>Another favorite is </strong></span></p>
<p>&#160;</p>
<p><strong><span style="FONT-SIZE: 1.56em"></span></strong>&#160;<strong><span style="FONT-SIZE: 1.56em"><span style="color: #ff0000">Life Outreach</span>.</span></strong></p>
<p><strong><span style="FONT-SIZE: 1.56em"></span></strong>&#160;</p>
<p><strong><span style="FONT-SIZE: 1.56em">Can you imagine your gift of $50.00 feeding 5 children for 4 months?</span></strong></p>
<p><strong><span style="FONT-SIZE: 1.25em"></span></strong>&#160;</p>
<p><a href="http://www.lifetoday.org/site/PageServer?pagename=out_missionFeeding"><span style="FONT-SIZE: 1.25em">http://www.lifetoday.org/site/PageServer?pagename=out_missionFeeding</span></a></p>
<p><span style="FONT-SIZE: 1.95em"><strong></strong></span>&#160;</p>
<p><span style="FONT-SIZE: 1.95em"><strong></strong></span>&#160;</p>
<p style="text-align: left"><span style="FONT-SIZE: 1.95em"><strong></strong></span>&#160;</p>
<p style="text-align: left"><span style="FONT-SIZE: 1.56em"><strong>A few others that have been brought to my attention that are also recommended by&#160;other&#160;Vox members are:</strong></span></p>
<p style="text-align: left"><span style="FONT-SIZE: 1.56em"><strong></strong></span>&#160;</p>
<p style="text-align: left"><span style="FONT-SIZE: 1.56em"><strong></strong></span>&#160;</p>
<p style="text-align: left"><span style="FONT-SIZE: 1.56em"><strong><span style="color: #ff0000">World Vision&#160; </span>- this is another&#160;charity that is&#160;very popular in&#160;South East Asia and they do many great relief works&#160;all over the world.&#160;&#160;</strong></span><a href="http://www.worldvision.org/"><span style="FONT-SIZE: 1.56em"><strong>http://www.worldvision.org/</strong></span></a><span style="FONT-SIZE: 1.56em"><strong> </strong></span></p>
<p style="text-align: left">&#160;</p>
<p style="text-align: left"><span style="FONT-SIZE: 1.56em"></span>&#160;</p>
<p style="text-align: left"><span style="FONT-SIZE: 1.56em"><span style="color: #ff0000"><strong>St. Judes Research Hospital&#160; </strong></span>-&#160; This great organization gives treatment to&#160;children of cancer regardless of their ability to pay.&#160; No patient is turned away due to inability to cover the costs of treatment.</span></p>
<p style="text-align: left"><a href="http://www.stjude.org/stjude/v/index.jsp?vgnextoid=2edae64c5b470110VgnVCM1000001e0215acRCRD&amp;vgnextchannel=b1f87ff0be118010VgnVCM1000000e2015acRCRD"><span style="FONT-SIZE: 1.56em">http://www.stjude.org/stjude/v/index.jsp?vgnextoid=2edae64c5b470110VgnVCM1000001e0215acRCRD&amp;vgnextchannel=b1f87ff0be118010VgnVCM1000000e2015acRCRD</span></a><span style="FONT-SIZE: 1.56em">&#160;</span></p>
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<p style="text-align: center; TEXT-ALIGN: center"><strong><span style="FONT-SIZE: 18pt; COLOR: #cc0000; FONT-FAMILY: &#39;Courier New&#39;"></span></strong>&#160;</p>
<p style="text-align: center; TEXT-ALIGN: center"><strong><span style="FONT-SIZE: 1.95em">Aid to Children-&#160;&#160;<span style="font-size: large">AIDtoCHILDREN.com is a dual-purpose site for building an English<br />vocabulary and raising money for under privileged children in the most<br />impoverished places around the world</span></span></strong></p>
<p style="text-align: center; TEXT-ALIGN: center"><span style="FONT-SIZE: 18pt; COLOR: #cc0000; FONT-FAMILY: &#39;Courier New&#39;"></span><span style="FONT-SIZE: 1.25em"></span>&#160;</p>
<p style="text-align: center; TEXT-ALIGN: center">&#160;<a href="http://www.aidtochildren.com" rel="nofollow"><span style="color: #144692; FONT-SIZE: 1.95em"><strong>http://www.aidtochildren.com</strong></span></a><span style="FONT-SIZE: 1.25em">&#160;</span></p>
<p style="text-align: center; TEXT-ALIGN: center"><span style="FONT-SIZE: 1.25em"></span>&#160;</p>
<p style="text-align: center; TEXT-ALIGN: center"><strong><span style="FONT-SIZE: 18pt; COLOR: #cc0000; FONT-FAMILY: &#39;Courier New&#39;"></span></strong>&#160;</p>
<p style="text-align: center; TEXT-ALIGN: center"><span style="FONT-SIZE: 18pt; COLOR: #cc0000; FONT-FAMILY: &#39;Courier New&#39;"></span><strong><span style="FONT-SIZE: 1.25em">&#160;</span></strong></p>
<p style="text-align: center; TEXT-ALIGN: center"><span style="FONT-SIZE: 10pt; LINE-HEIGHT: 150%"><em><span style="color: #474747; font-family: verdana; FONT-SIZE: 1.25em">Note: Links will open in a new window</span></em></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana">·</span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana">&#160;</span><a href="http://www.afsc.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">American Friends Service Committee</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A-)<br />&#160;&#160;1-888-588-2372</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana">· </span><a href="http://www.ajc.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">American Jewish Committee</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A)<br />&#160;&#160;1-212-751-4000 </span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="FONT-SIZE: 13.5pt; LINE-HEIGHT: 150%"><span style="color: #474747; font-family: verdana">*</span></span><a href="http://www.americares.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">AmeriCares</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (B)<br />&#160;&#160;1-800-486-4357</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="FONT-SIZE: 13.5pt; LINE-HEIGHT: 150%"><span style="color: #474747; font-family: verdana">*</span></span><a href="http://www.secondharvest.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">America&#39;s Second Harvest</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A)<br />&#160;&#160;1-800-771-2303 </span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana">· </span><a href="http://www.christianchildrensfund.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">Christian Children&#39;s Fund</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A)<br />&#160;&#160;1-800-776-6767</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="FONT-SIZE: 13.5pt; LINE-HEIGHT: 150%"><span style="color: #474747; font-family: verdana">*</span></span><a href="http://www.churchworldservice.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">Church World Service</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A)<br />&#160;&#160;1-800-297-1516 </span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="FONT-SIZE: 13.5pt; LINE-HEIGHT: 150%"><span style="color: #474747; font-family: verdana">*</span></span><a href="http://www.directrelief.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">Direct Relief International</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A)<br />&#160;&#160;1-805-964-4767</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana">· </span><a href="http://www.habitat.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">Habitat for Humanity International - National Office</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (B)<br />&#160;&#160;1-229-924-6935</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana">· </span><a href="http://www.imcworldwide.org/index.shtml" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">International Medical Corps</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A+)<br />&#160;&#160;1-800-481-4462</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana">· </span><a href="http://www.theirc.org/index.cfm" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">International Rescue Committee</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A)<br />&#160;&#160;1-877-733-8433</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="FONT-SIZE: 13.5pt; LINE-HEIGHT: 150%"><span style="color: #474747; font-family: verdana">*</span></span><a href="http://www.mazon.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">MAZON: A Jewish Response to Hunger</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A)<br />&#160;&#160;1-310-442-0020</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="FONT-SIZE: 13.5pt; LINE-HEIGHT: 150%"><span style="color: #474747; font-family: verdana">*</span></span><a href="http://www.mercycorps.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">Mercy Corps</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A)<br />&#160;&#160;1-800-292-3355</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana">· </span><a href="http://www.nwmti.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">Northwest Medical Teams International</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A-)<br />&#160;&#160;1-800-959-4325</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana">· </span><a href="http://www.oxfamamerica.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">Oxfam-America</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (B+)<br />&#160;&#160;1-800-776-9326</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="FONT-SIZE: 13.5pt; LINE-HEIGHT: 150%"><span style="color: #474747; font-family: verdana">*</span></span><a href="http://www.salvationarmyusa.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">Salvation Army</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A)<br />&#160;&#160;1-800-725-2769</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="FONT-SIZE: 13.5pt; LINE-HEIGHT: 150%"><span style="color: #474747; font-family: verdana">*</span></span><a href="http://www.samaritan.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">Samaritan&#39;s Purse</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (B+)<br />&#160;&#160;1-828-262-1980</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="FONT-SIZE: 13.5pt; LINE-HEIGHT: 150%"><span style="color: #474747; font-family: verdana">*</span></span><a href="http://www.savethechildren.org/index.asp" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">Save the Children</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A)<br />&#160;&#160;1-800-728-3843</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana"></span>&#160;</p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana"><strong>&#160;</strong></span><a href="http://www.scholarshipamerica.org/" target="_blank"><span style="font-size: medium; color: #000099; font-family: verdana"><strong>Scholarship America</strong></span></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"><strong> (A+) To help displaced </strong>students with tuition and other needs.<br />&#160;&#160;1-800-537-4180</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana">· </span><a href="http://www.uncf.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">UNCF/The College Fund</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A) To help displaced students with tuition and other needs.<br />&#160;&#160;1-800-331-2244 </span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="FONT-SIZE: 13.5pt; LINE-HEIGHT: 150%"><span style="color: #474747; font-family: verdana">*</span></span><a href="http://www.worldvision.org/" target="_blank"><strong><span style="font-size: medium; color: #000099; font-family: verdana">World Vision</span></strong></a><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"> (A-)<br />&#160;&#160;1-888-511-6598</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"></span></span></span><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana">These charities perform favorably in relation to AIP’s benchmarks: </span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"><strong style="mso-bidi-font-weight: normal">1) A charity should spend at least 60% of its budget on program services. <br />2) Charities should spend no more than $35 to raise $100</strong>. </span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana">Contact your favorite charities to find out if they provide the specific types of aid that you would like to fund, e.g., emergency relief, health care, infrastructure development, education, etc.</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="font-family: verdana"><strong><span style="COLOR: #cc0000">DONORS BEWARE</span></strong><br /><span style="color: #474747">Americans wanting to help the hurricane victims should send contributions to only those charities with an established track record of helping people in this region. </span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"><strong>Tips for Making the Most of Your Donation:</strong></span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana"></span></span></span><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana">· Give to newly created charities only if you have reliable third-party verification of their credibility and/or have knowledge of and trust the officers and directors of the new group. </span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana">· Do not assume that a claimed celebrity endorsement is real or that the celebrity has adequately scrutinized the charity.</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana">· <strong style="mso-bidi-font-weight: normal">Give with check or credit card instead of cash. There is little assurance that coin or currency donations will actually go to the intended beneficiary</strong>.</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana">· Be cautious about giving to individual disaster victims that show up on covers of magazines or on television. Unpublicized victims may be more in need than publicized victims who are often flooded with gifts.</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium; color: #474747; font-family: verdana">· Be cautious about giving in response to a telemarketing call. If you decide to donate, make sure you have reviewed all the information from the charity and ask what percentage of your contribution will fund the pertinent programs. </span><a href="http://www.charitywatch.org/tips.html"><strong><span style="font-size: medium; color: #000099; font-family: verdana">For more tips on giving click here.</span></strong></a></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="font-family: verdana"><strong><span style="COLOR: #cc0000">SEND A CHECK, NOT GOODS</span></strong><br /></span></span><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana">The best way to help is by sending a check. Cash donations enable charities to buy the most needed types of food, medicine, clothing, shelter materials and other supplies. By buying relief products locally or regionally, charities can reduce shipping costs and more rapidly deliver assistance. Before sending any goods, first contact the charity to find out if they are appropriate and if it will be cost effective to distribute them. For example, after the tsunami in southeast Asia, boxes of donated winter coats, scarves and fuzzy hats, completely useless items in tsunami stricken nations with tropical climates, were sent to these nations.</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="font-family: verdana"><strong><span style="COLOR: #cc0000">CONSIDER GIVING TO CHARITIES NOT INVOLVED IN RELIEF EFFORTS</span></strong><br /><span style="color: #474747">Unfortunately, donations to aid survivors of Hurricanes Katrina and Rita may mean less donations to other charities, especially social and human services charities. Charities that aid the poor, the disabled and the homeless are suffering from three straight years of declines in contributions.</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana">The public&#39;s focus on Hurricanes Katrina and Rita is likely to divert much-needed funds away from charities not involved in Katrina relief efforts. AIP urges donors to consider giving to these charities because there are many others still in need outside of the Gulf Coast region. </span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana">Source</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="font-size: 1.00em"><span style="color: #000000; font-family: verdana"><span style="FONT-SIZE: 12pt; FONT-FAMILY: &#39;Times New Roman&#39;; mso-fareast-font-family: &#39;Times New Roman&#39;; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">The American Institute of Philanthropy (AIP)</span></span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: medium"><span style="font-size: 1.00em"><span style="color: #000000; font-family: verdana"><span style="FONT-SIZE: 12pt; FONT-FAMILY: &#39;Times New Roman&#39;; mso-fareast-font-family: &#39;Times New Roman&#39;; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"></span></span></span></span>&#160;</p>
<p style="text-align: center; TEXT-ALIGN: center"><strong><span style="FONT-SIZE: 18pt; COLOR: #cc0000; FONT-FAMILY: &#39;Courier New&#39;">THE </span><span style="FONT-SIZE: 18pt; COLOR: #cc0000; FONT-FAMILY: &#39;Courier New&#39;">BEST WAY</span><span style="FONT-SIZE: 18pt; COLOR: #cc0000; FONT-FAMILY: &#39;Courier New&#39;"> TO HELP VICTIMS OF HURRICANES KATRINA AND RITA</span></strong></p>
<p class="text2" style="text-align: center; MARGIN: auto 0in; TEXT-ALIGN: center"><span style="font-size: small"><span style="color: #474747"><span style="font-family: verdana"><em>Updated </em><em>August 27, 2007</em></span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="font-size: small"><span style="color: #474747"><span style="font-family: verdana"></span></span></span><span style="font-size: medium"><span style="color: #474747"><span style="font-family: verdana">The American Institute of Philanthropy (AIP) announces its top-rated charities currently offering services to the victims of the 2005 Hurricanes Katrina and Rita in the Southeast U.S. Hurricane Katrina devastated major cities along the Gulf coast, including New Orleans, Biloxi and Mobile, with strong winds up to 140 mph in some areas and flooding. Not long afterwards, Hurricane Rita severely damaged small coastal communities including Lake Charles and Holly Beach in Louisiana and Port Arthur and Beaumont in southeast Texas.</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="color: #474747"><span style="font-family: verdana"><span style="font-size: medium">Two years after the storms, recovery has been uneven and a great deal of work remains to be done. According to the Greater New Orleans Community Data Center, the population of Orleans parish is still less than 50% of what it was pre-Katrina, and the regional unemployment rate has actually increased in the past year. AIP, a leading charity watchdog that issues letter grade (A+ to F) ratings of nonprofit groups, identifies the following relief charities, which are providing aid to the victims. These charities have received an “A” or “B” grade based on the portion of their budget going to program services and their fundraising efficiency</span><span style="FONT-SIZE: 10pt; LINE-HEIGHT: 150%">.</span></span></span></p>
<p class="text" style="MARGIN: auto 0in"><span style="color: #474747"><span style="font-family: verdana"><span style="font-size: medium">Charities with a “</span><span style="FONT-SIZE: 13.5pt; LINE-HEIGHT: 150%">*</span><span style="font-size: medium">” have announced plans to provide aid to victims of Hurricane Rita.</span></span></span><span style="FONT-SIZE: 10pt; LINE-HEIGHT: 150%"></p></span></p></td></tr></tbody></table></div>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="DISPLAY: none; mso-hide: all"><span style="font-size: medium; color: #000000; font-family: times new roman">&#160;</span></span></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span class="text21"><span style="FONT-SIZE: 10pt"><a href="http://www.charitywatch.org/hottopics/hurricane_katrina.html#top#top"></a></span></span><span style="font-size: medium"><span style="color: #000000"><span style="font-family: times new roman"></span></span></span><span style="FONT-SIZE: 10pt; COLOR: #474747; FONT-FAMILY: Verdana; mso-no-proof: yes"><a href="http://www.charitywatch.org/hottopics/hurricane_katrina.html#top#top"></a></span></p></td></tr></tbody></table></div>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-size: medium; color: #000000; font-family: times new roman">&#160;</span></p>
<p style="text-align: left"><a href="http://www.sharingandcaringhands.org/donations.htm"></a>&#160;</p>   <p style="clear:both;"> 
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        </content> 
    <category term="philanthropy" scheme="http://naturalandorganicliving.groups.vox.com/tags/philanthropy/" label="philanthropy" /> 
    <category term="charities" scheme="http://naturalandorganicliving.groups.vox.com/tags/charities/" label="charities" /> 
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    <category term="earthenglowminerals" scheme="http://naturalandorganicliving.groups.vox.com/tags/earthenglowminerals/" label="earthenglowminerals" /> 
    </entry> 
    
    <entry>
        <title>Keep smaller mineral companies in business</title>   
        <link rel="alternate" type="text/html" title="Keep smaller mineral companies in business" href="http://naturalandorganicliving.groups.vox.com/library/post/6a00d4143b57d06a4700fa968605a30003.html?_c=feed-atom-full" />  
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        <published>2008-07-08T00:35:52Z</published>
        <updated>2008-07-08T12:08:22Z</updated>
    
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        <h3 class="entry-header"><span style="FONT-SIZE: 1.25em"><strong>Stop the FDA Globalization Act of 2008!!</strong></span></h3>
<div class="entry-content">
<div class="entry-body">
<p><span style="FONT-SIZE: 1.25em"><strong></strong></span>&#160;</p>
<p><span style="FONT-SIZE: 1.25em"><strong>This summarizes&#160;the below linked petition&#160;against the Discussion Draft of the </strong></span><a href="http://energycommerce.house.gov/FDAGlobalAct-08/index.shtml" target="_blank"><span style="FONT-SIZE: 1.25em"><strong>FDA Globalization Act of 2008</strong></span></a><span style="FONT-SIZE: 1.25em"><strong>, this legislation would put thousands of Small Indendent businesses out of commission&#160;by forcing them to pay outrageous registration fees and comply with burdensome paperwork.</strong></span></p>
<p><strong><span style="FONT-SIZE: 1.25em"></span></strong>&#160;</p>
<p><strong><span style="FONT-SIZE: 1.25em">If passed, this law would drive consumers back to the days when they could only choose between a few huge, faceless, nameless big box stores and brands for their cosmetics and personal care products. And fewer consumer choices always leads to higher prices without reflective quality.</span></strong></p>
<p><strong><span style="FONT-SIZE: 1.25em"></span></strong>&#160;</p>
<p><strong><span style="FONT-SIZE: 1.25em">Tell Congress you want none of it by reading this Petition and then leaving your comment below as your signature to the Petition opposing the draft law.</span></strong></p>
<p><strong></strong>&#160;</p>
<p><strong><em><span style="FONT-SIZE: 1.25em">Signature and comment space at the end of the below linked page.</span></em></strong></p>
<p><strong><em><span style="FONT-SIZE: 1.25em"></span></em></strong>&#160;</p>
<p><a href="http://www.indiebusinessblog.com/indie_business/2008/06/stop-the-fda-gl.html"><span style="color: #000000; FONT-SIZE: 1.56em">http://www.indiebusinessblog.com/indie_business/2008/06/stop-the-fda-gl.html</span></a></p>
<p><strong><span style="color: #000000; FONT-SIZE: 1.95em"></span></strong>&#160;</p>
<p><strong>Sign the Petition by Leaving A Comment Below!</strong><br /><strong>Indies Oppose the FDA Globalization Act of 2008</strong></p>
<p><strong><span style="FONT-SIZE: 1.25em">The petition is for everyone: consumers and the small businesses who make the products they love!</span></strong></p></div></div>   <p style="clear:both;"> 
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    <category term="minerals" scheme="http://naturalandorganicliving.groups.vox.com/tags/minerals/" label="minerals" /> 
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    </entry> 
    
    <entry>
        <title>Glowing Eyes  and Clearer Skin</title>   
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        <published>2008-06-24T03:44:24Z</published>
        <updated>2008-07-08T00:57:22Z</updated>
    
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        <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong><span style="COLOR: black; FONT-FAMILY: Verdana"><span style="font-size: medium">Glowing Eyes</span></span></strong><strong style="mso-bidi-font-weight: normal"><span style="COLOR: black; FONT-FAMILY: Verdana"></p></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="COLOR: black; FONT-FAMILY: Verdana"><span style="font-size: medium">Some makeup artists feel that sometimes smoky eyes are a bit much for fair-skinned women.<span style="mso-spacerun: yes">&#160; </span>In this case it is suggested that one opt for a pale gold shadow and gray eye liner instead.<span style="mso-spacerun: yes">&#160; </span>This gives a subtle but sexy but sexy effect.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; tab-stops: 51.0pt"><span style="COLOR: black; FONT-FAMILY: Verdana"><span style="font-size: medium"><span style="mso-tab-count: 1">&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </span></span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong><span style="COLOR: black; FONT-FAMILY: Verdana"><span style="font-size: medium">Use Two Brow Colors</span></span></strong><span style="COLOR: black; FONT-FAMILY: Verdana"></p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="COLOR: black; FONT-FAMILY: Verdana"><span style="font-size: medium">Another makeup artist tip is to use less brow color where brows are thickest. Using a taupe shade to fill in the brows from the inner corners to the arches and a soft brown from the arches to the ends. If you blend these two shades together your brows will have a more natural look.</p></span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana">&#160;</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"><strong><span style="font-size: x-large">Black Soap</span></strong></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"><span style="FONT-SIZE: 1.25em"><strong>&#160;</strong></span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"></span>&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"><strong><span style="FONT-SIZE: 1.25em">An excellent and very affordable skin cleanser that has proven itself to be quite effective in combating acne with me personally is African Black Soap.&#160; I came across this unusual looking natural soap at a market in town.&#160; A friend that I was shopping with immediately purchased all of the vendors small balls of soap raving about the excellent skin tightening and skin clarification properties of this soap.&#160; The bars were inexpensive and I convinced her to pass 2 on to me.&#160; Since using these for roughly 3 weeks I can say that this soap is great for doing exactly what my friend stated and my skin has never looked more clear.</span></strong></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Verdana"><strong><span style="FONT-SIZE: 1.25em"></span></strong></span>&#160;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Verdana"><strong><span style="FONT-SIZE: 1.25em"></span></strong></span>&#160;</p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 1.25em"><strong>African Black Soap or Black Soap</strong></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"><span style="FONT-SIZE: 1.25em"><strong>&#160;</strong></span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-size: medium"><span style="color: #000000"><strong><span style="FONT-FAMILY: Arial">Black Soap or African Black Soap&#160; originates from </span><span style="FONT-FAMILY: Arial">West Africa</span><span style="FONT-FAMILY: Arial">. It has been used for centuries in </span><span style="FONT-FAMILY: Arial">Ghana</span></strong></span></span><span style="FONT-FAMILY: Arial"><span style="font-size: medium"><span style="color: #000000"><strong>.&#160; E</strong></span></span></span><span style="font-size: medium"><strong style="mso-bidi-font-weight: normal"><span style="COLOR: black; FONT-FAMILY: Arial">ach region and tribe have their own recipe that has been handed down through generations. The color of African Black Soap varies depending on the region it&#39;s made in since the availability of the ingredients varies. African Black Soap from coastal regions of </span></strong><strong style="mso-bidi-font-weight: normal"><span style="COLOR: black; FONT-FAMILY: Arial">Africa</span></strong><strong style="mso-bidi-font-weight: normal"><span style="COLOR: black; FONT-FAMILY: Arial"> contains a higher percentage of coconut oil whereas soap from the interior regions contains more shea butter</span></strong></span><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial"></p></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial"><span style="font-size: medium"><span style="color: #000000">For centuries, Ghanaians have used Black Soap to help <span style="mso-bidi-font-style: italic">relieve acne, oily skin, clear blemishes and various other skin issues</span>. African Black soap has also been used to achieve beautiful skin. Africans have also used this natural soap for bathing and washing their hair. <span style="mso-bidi-font-style: italic">Great for removing make-up</span>. Black Soap will leave your skin soft, clear and smelling delicious. This soap is not scented.</span></span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial"><span style="font-size: medium; color: #000000">&#160;</span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-size: medium"><span style="color: #000000"><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial">Black Soap or African Black Soap comes from plantain skin a natural source of vitamins A &amp; E and iron. <span style="mso-bidi-font-style: italic">(Plantain is a popular food in </span></span></strong><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial; mso-bidi-font-style: italic">Africa</span></strong><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial; mso-bidi-font-style: italic">, </span></strong><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial; mso-bidi-font-style: italic">South America</span></strong><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial; mso-bidi-font-style: italic"> &amp; other parts of the world.&#160; </span></strong><span style="FONT-FAMILY: Arial"><strong style="mso-bidi-font-weight: normal">&#160;In some recipes, </strong></span><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial">Cocoa</span></strong><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial"> Pod is used instead of plantain skins. Cocoa Pod is the shell of the </span></strong><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial">Cocoa</span></strong><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial"> fruit. The cocoa beans are used for making chocolate or cocoa butter</span></strong></span></span><span style="FONT-FAMILY: Arial"><span style="font-size: medium; color: #000000"> </span><strong style="mso-bidi-font-weight: normal"><span style="font-size: medium"><span style="color: #000000">among other things. <br /></span></span></strong></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: Arial"><strong style="mso-bidi-font-weight: normal"><span style="font-size: medium"><span style="color: #000000">Then the roasted plantain skin is mixed with palm oil, palm kernel oil to form the soap. The roasting of the plantains determines the color of the soap. The longer the plantains are roasted, the darker the soap. African Black Soap is centuries old, has numerous benefits &amp; is not scented. It can be used by anyone who wishes to improve the quality of their skin.</span></span></strong></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial"><span style="font-size: medium; color: #000000">&#160;</span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial"><span style="font-size: medium; color: #000000">&#160;</span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial"><span style="font-size: medium"><span style="color: #000000"><span style="FONT-SIZE: 1.25em">What conditions is this soap proven to be useful for?</span></span></span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: Arial"><span style="font-size: medium; color: #000000">&#160;</span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: Arial"><span style="font-size: medium; color: #000000">&#160;</span></span></p>
<p style="MARGIN-LEFT: 0.5in; TEXT-INDENT: -0.25in; tab-stops: list .5in; mso-list: l0 level1 lfo1"><span style="FONT-SIZE: 10pt; COLOR: windowtext; FONT-FAMILY: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><span style="mso-list: Ignore">·<span style="FONT: 7pt &#39;Times New Roman&#39;">&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </span></span></span><span style="font-size: medium"><strong style="mso-bidi-font-weight: normal"><span style="COLOR: windowtext; FONT-FAMILY: &#39;Trebuchet MS&#39;">Helps deep clean skin.</span></strong><strong style="mso-bidi-font-weight: normal"><span style="COLOR: windowtext"><span style="font-family: times new roman"> </span></span></strong></span></p>
<p style="MARGIN-LEFT: 0.5in; TEXT-INDENT: -0.25in; tab-stops: list .5in; mso-list: l0 level1 lfo1"><span style="FONT-SIZE: 10pt; COLOR: windowtext; FONT-FAMILY: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><span style="mso-list: Ignore">·<span style="FONT: 7pt &#39;Times New Roman&#39;">&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </span></span></span><span style="font-size: medium"><strong style="mso-bidi-font-weight: normal"><span style="COLOR: windowtext; FONT-FAMILY: &#39;Trebuchet MS&#39;">Used on most skin types including rough and dry.</span></strong><strong style="mso-bidi-font-weight: normal"><span style="COLOR: windowtext"><span style="font-family: times new roman"> </span></span></strong></span></p>
<p style="MARGIN-LEFT: 0.5in; TEXT-INDENT: -0.25in; tab-stops: list .5in; mso-list: l0 level1 lfo1"><span style="FONT-SIZE: 10pt; COLOR: windowtext; FONT-FAMILY: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><span style="mso-list: Ignore">·<span style="FONT: 7pt &#39;Times New Roman&#39;">&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </span></span></span><span style="font-size: medium"><strong style="mso-bidi-font-weight: normal"><span style="COLOR: windowtext; FONT-FAMILY: &#39;Trebuchet MS&#39;">Helps with bumps &amp; spots.</span></strong><strong style="mso-bidi-font-weight: normal"><span style="COLOR: windowtext"><span style="font-family: times new roman"> </span></span></strong></span></p>
<p style="MARGIN-LEFT: 0.5in; TEXT-INDENT: -0.25in; tab-stops: list .5in; mso-list: l0 level1 lfo1"><span style="FONT-SIZE: 10pt; COLOR: windowtext; FONT-FAMILY: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><span style="mso-list: Ignore">·<span style="FONT: 7pt &#39;Times New Roman&#39;">&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </span></span></span><span style="font-size: medium"><strong style="mso-bidi-font-weight: normal"><span style="COLOR: windowtext; FONT-FAMILY: &#39;Trebuchet MS&#39;">Helps reveal radiant, fresh &amp; healthy skin</span></strong><strong style="mso-bidi-font-weight: normal"><span style="COLOR: windowtext"></span></strong></span></p>
<p style="MARGIN-LEFT: 0.5in; TEXT-INDENT: -0.25in; tab-stops: list .5in; mso-list: l0 level1 lfo1"><span style="FONT-SIZE: 10pt; COLOR: windowtext; FONT-FAMILY: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><span style="mso-list: Ignore">·<span style="FONT: 7pt &#39;Times New Roman&#39;">&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </span></span></span><strong style="mso-bidi-font-weight: normal"><span style="COLOR: windowtext"><span style="font-size: medium"><span style="font-family: times new roman">Firms and tones the skin </span></span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: Arial"><span style="font-size: medium; color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: &#39;Trebuchet MS&#39;"><span style="font-size: medium"><span style="color: #000000">FAKE BLACK SOAP is hard. It is dyed black. It&#160;does not contain any traditional ingredients, is loaded with vegetable oil, stains your wash cloth, and is chemically processed</span></span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: &#39;Trebuchet MS&#39;"><span style="font-size: medium; color: #000000">&#160;</span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-size: medium; color: #000000; font-family: times new roman">&#160;</span></p>   <p style="clear:both;"> 
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        </content> 
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    <entry>
        <title>CHEW ON THIS: There is no such thing as an obesity epidemic</title>   
        <link rel="alternate" type="text/html" title="CHEW ON THIS: There is no such thing as an obesity epidemic" href="http://naturalandorganicliving.groups.vox.com/library/post/6a00e398e9e520000400fa967fe3540003.html?_c=feed-atom-full" />  
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        <published>2008-06-17T18:04:57Z</published>
        <updated>2008-06-29T21:23:30Z</updated>
    
        <author>
            <name>HEALTH MATTERS / Heather Dube</name>
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        <p><strong>A predominant part of leading &amp; sustaining a healthy lifestyle is changing your mindset &amp; being mindful. </strong></p><p>As a public we have been brainwashed for years by television shows &amp; untruthful food marketing and advertising about what we believe healthful eating &amp; living should be; we have relied on these poor sources as our main source of nutrition &amp; health education for our bodies, and today we are paying for it as a nation.</p><p>Look around you the next time you do a quick run to do errands, and simply be mindful about the % of people you see around you, adults and children, struggling with weight...the #&#39;s are alarming. Compare this to what you saw 20, 10, even 5 years ago - there is undoubtedly a difference.</p><p>Being healthy &amp; leading a healthy lifestyle first and foremost requires mindfulness and intention in every area of your life - it involves <strong>being in touch with how your body feels</strong>, do you feel stressed out about something? Is that why are you&#39;re eating that bagel, or are you TRULY hungry, does your body TRULY need those calories? </p><p><strong>THINK PEOPLE THINK -- think and SET YOUR INTENTION </strong>constantly when it comes to nutrition. Don&#39;t eat mindlessly because you&#39;re at a conference or meeting and just because food sits on the table and it looks good, then you have to eat it? No you don&#39;t - ask your body first, am I hungry? Think about the time you last eat, is it truly time to eat again or will you be mindlessly consuming needless calories if you indulge?</p><p><strong>As Americans we let our feelings &amp; gratifications dictate our lives way too often - I want, I want, I want...</strong>and sadly we carry this poor attitude right over into food.</p><p>This comes into play just as much in our physical health and food today than ever before. The bigger, better, faster attitude of Americans has finally taken it&#39;s toll on our public health as a nation and it&#39;s got to stop. <strong>Eating should not be 110% of the time about pleasure and indulgence, we need to change our mindset as a country to understand that food is a way we honor the earth and land as we produce it, and honor our bodies and health and minds as we consume it in order to be prepared to live life to the fullest.</strong></p><p>That said, here is a thought I think everyone in this country needs to hear: <strong>there is no such thing as an obesity epidemic; there is an over-feeding epidemic; a lack of quality nutrient food sources epidemic; &amp; a lack of physical activity epidemic in this country - obesity is merely a symptom of these larger problems.</p><p>Branding the public health problem as an obesity epidemic merely pervades the incorrect mindset that health is not each individual&#39;s personal responsibility and it is out of their control, when in fact it is very much in their control, there are just those sadly that have not done yet what it takes to control it.</p></strong><p>Kudos to those who have; it now becomes our job to pass on the invaluable lesson and MINDSET of a healthful life to those who haven&#39;t yet made this same discovery.<br /><div>&#160;<br />In health,<br /><br /></div><span style="font-size: x-small; color: rgb(0, 127, 127); font-style: italic;"><span style="font-family: tahoma,new york,times,serif;"></span></span><span style="font-size: small; color: rgb(0, 191, 191); font-family: tahoma,new york,times,serif;">Heather Dube </span><span style="font-size: small"><span style="color: rgb(0, 191, 191);">- <span style="font-family: tahoma,new york,times,serif;">Health &amp; Wellness Coach<br /></span></span></span><span style="font-size: x-small; color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif;">Wellcoaches LWC Trainee, NASM CPT, BA Psychology</span></p><p><span style="font-size: x-small; color: rgb(0, 127, 127);"><span style="font-family: tahoma,new york,times,serif;"><span class="yshortcuts" id="lw_1211582474_3" style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;"></span></span></span><span style="font-size: small; color: rgb(0, 191, 191); font-family: tahoma,new york,times,serif;"><a rel="nofollow"><span class="yshortcuts" id="lw_1211582474_4" style="background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"></span></a></span><span style="font-size: small; color: rgb(0, 191, 191);"><span style="color: rgb(0, 191, 191); font-family: tahoma,new york,times,serif;"><a rel="nofollow"><span class="yshortcuts" id="lw_1211582474_4" style="background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"></span></a><span style="font-size: small"><a href="http://www.youandimprovedcoaching.com/" rel="nofollow" style="color: rgb(0, 191, 191);" target="_blank">www.youandimprovedcoaching.com</a></span></span></span><span style="font-size: small"><br /><span style="color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif;"><a rel="nofollow"><span class="yshortcuts" id="lw_1211582474_5" style="background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"></span></a><a href="http://healthmatters.vox.com/" rel="nofollow" style="color: rgb(0, 127, 127);" target="_blank">healthmatters.vox.com/</a></span></span><span style="font-size: small; color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif;"><span class="yshortcuts" id="lw_1211582474_6" style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; cursor: pointer;"></span></span><span style="font-size: small; color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif;"><br /><span class="yshortcuts" id="lw_1211582474_7" style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; cursor: pointer;"></span></span><span style="font-size: small; color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif;"><span class="yshortcuts" id="lw_1211582474_6" style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; cursor: pointer;">hdube@youandimprovedcoaching.com</span></span><span style="font-size: small; color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif;"><span class="yshortcuts" id="lw_1211582474_7" style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; cursor: pointer;"><span style="font-size: small"> / <span class="yshortcuts" id="lw_1211955260_4" style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; cursor: pointer;">408.667.7551</span></span><span style="font-size: x-small; color: rgb(115, 115, 115);"><br /></span></span></span><hr style="width: 100%; height: 2px;" /><span style="font-size: small; color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif;"><span class="yshortcuts" id="lw_1211582474_7" style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; cursor: pointer;"><span style="font-size: x-small; color: rgb(115, 115, 115);"><a href="http://www.youandimprovedcoaching.com/coaching.html#anchor_158" rel="nofollow" style="color: rgb(67, 67, 67);" target="_blank"><span style="font-weight: bold;">Can Wellness Coaching Help You? </span>Find out More Here.</a></span><br /></span></span><span class="size10 Verdana10" style="font-size: x-small; color: #7c9b8b; font-family: verdana, arial, helvetica, sans-serif; color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif; background-color: rgb(255, 255, 255); font-weight: bold;">&quot;No matter our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.</span><span style="font-size: x-small; color: rgb(0, 127, 127); font-weight: bold;"><span class="huge" style="font-family: tahoma,new york,times,serif;"></span></span><span class="size10 Verdana10" style="font-size: x-small; color: #7c9b8b; font-family: verdana, arial, helvetica, sans-serif; color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif; background-color: rgb(255, 255, 255); font-weight: bold;">&quot;</span><span class="size10 Verdana10" style="font-size: x-small; color: #7c9b8b; font-family: verdana, arial, helvetica, sans-serif; color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif; background-color: rgb(255, 255, 255);">-</span><span style="color: rgb(0, 127, 127);"> </span><span style="font-size: x-small; color: rgb(0, 127, 127);"><span style="font-family: tahoma,new york,times,serif;"><span class="yshortcuts" id="lw_1211582474_3" style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; cursor: pointer;">Dale Turner<br /></span></span></span><span class="size10 Verdana10" style="font-size: x-small; color: #7c9b8b; font-family: verdana, arial, helvetica, sans-serif; color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif; background-color: rgb(255, 255, 255); font-weight: bold;">&quot;</span><span style="font-size: x-small; color: rgb(0, 127, 127); font-weight: bold;"><span class="huge" style="font-family: tahoma,new york,times,serif;">Insanity: doing the same thing over and over again and expecting different results.</span></span><span class="size10 Verdana10" style="font-size: x-small; color: #7c9b8b; font-family: verdana, arial, helvetica, sans-serif; color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif; background-color: rgb(255, 255, 255); font-weight: bold;">&quot;</span><span class="size10 Verdana10" style="font-size: x-small; color: #7c9b8b; font-family: verdana, arial, helvetica, sans-serif; color: rgb(0, 127, 127); font-family: tahoma,new york,times,serif; background-color: rgb(255, 255, 255);">-</span><span style="color: rgb(0, 127, 127);"> </span><span style="font-size: x-small; color: rgb(0, 127, 127);"><span style="font-family: tahoma,new york,times,serif;"><span class="yshortcuts" id="lw_1211582474_3" style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; cursor: pointer;">Albert Einstein</span></span></span><span style="font-size: x-small; color: rgb(0, 127, 127);"><span style="font-family: tahoma,new york,times,serif;"><span class="yshortcuts" id="lw_1211582474_3" style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;"></span></span></span><div><br /></div><strong>&#160;</strong> </p>   <p style="clear:both;"> 
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        <title>Join MyBlogLog.com to Social Network Your Blog for Free</title>   
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        <published>2008-06-14T08:34:42Z</published>
        <updated>2008-07-01T23:41:47Z</updated>
    
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        <title>Intro to Acupuncture</title>   
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        <published>2008-06-03T08:14:48Z</published>
        <updated>2008-06-17T10:02:12Z</updated>
    
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        <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 9pt; FONT-FAMILY: Arial"><span style="color: #000000">&#160;</span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000; font-family: times new roman">Acupuncture is among the oldest healing part of </span><a><span style="color: #0000ff; font-family: times new roman">traditional Chinese medicine.&#160; As a whole medical system that originated in China,&#160;&#160;it is based on the concept that disease results from disruption in the flow of qi and imbalance in the forces of yin and yang. Practices such as herbs, meditation, massage, and acupuncture seek to aid healing by restoring the yin-yang balance and the flow of qi</span></a><span style="color: #000000; font-family: times new roman"> (TCM), </span><a><span style="color: #0000ff; font-family: times new roman">acupunctureA family of procedures that originated in traditional Chinese medicine. Acupuncture is the stimulation of specific points on the body by a variety of techniques, including the insertion of thin metal needles though the skin. It is intended to remove blockages in the flow of qi and restore and maintain health.</span></a><span style="color: #000000"><span style="font-family: times new roman"> aims to restore and maintain health through the stimulation of specific points on the body</span></span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000; font-family: times new roman">&#160;</span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 2.25pt 0in"><span style="color: #000000"><span style="font-family: times new roman"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt">Acupuncture has been practiced in </span></strong><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt">China</span></strong><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"> and other Asian countries for thousands of years. </span></strong></span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000; font-family: times new roman">&#160;</span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000"><span style="font-family: times new roman">Relatively few complications have been reported from the use of acupuncture. However, acupuncture can cause potentially serious side effects if not delivered properly by a qualified practitioner</span></span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000; font-family: times new roman">&#160;</span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000"><span style="font-family: times new roman">involving the stimulation of anatomical points on the body using a variety of techniques. The acupuncture technique that has been most often studied scientifically involves penetrating the skin with thin, solid, metallic needles that are manipulated by the hands or by electrical stimulation.</span></span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000; font-family: times new roman">&#160;</span></span></strong></p>
<p><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000"><span style="font-family: times new roman">Acupuncture needles are metallic, solid, and hair-thin. People experience acupuncture differently, but most feel no or minimal pain as the needles are inserted. Some people feel energized by treatment, while others feel relaxed. Improper needle placement, movement of the patient, or a defect in the needle can cause soreness and pain during treatment. This is why it is important to seek treatment from a qualified acupuncture practitioner. </span></span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: times new roman"><span style="color: #000000"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt">Practiced in </span></strong><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt">China</span></strong></span><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000"> and other Asian countries for thousands of years, acupuncture is one of the key components of traditional Chinese medicine. In TCM, the body is seen as a delicate balance of two opposing and inseparable forces: </span><a><span style="color: #0000ff">yin and yangThe concept of two opposing yet complementary forces described in traditional Chinese medicine. Yin represents cold, slow, or passive aspects of the person, while yang represents hot, excited, or active aspects. A major theory is that health is achieved through balancing yin and yang and disease is caused by an imbalance leading to a blockage in the flow of qi.</span></a><span style="color: #000000">. Yin represents the cold, slow, or passive principle, while yang represents the hot, excited, or active principle. According to TCM, health is achieved by maintaining the body in a &quot;balanced state&quot;; disease is due to an internal imbalance of yin and yang. This imbalance leads to blockage in the flow of </span><a><span style="color: #0000ff">qiIn traditional Chinese medicine, the vital energy or life force proposed to regulate a person&#39;s spiritual, emotional, mental, and physical health and to be influenced by the opposing forces of yin and yang.</span></a><span style="color: #000000"> (vital energy) along pathways known as meridians. Qi can be unblocked, according to TCM, by using acupuncture at certain points on the body that connect with these meridians. Sources vary on the number of meridians, with numbers ranging from 14 to 20. One commonly cited source describes meridians as 14 main channels &quot;connecting the body in a weblike interconnecting matrix&quot; of at least 2,000 acupuncture points</span></span></strong></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000; font-family: times new roman">&#160;</span></span></strong></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000"><span style="font-family: times new roman">Acupuncture needles vary in size and use.</span></span></span></strong></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000"><span style="font-family: times new roman">A few examples:</span></span></span></strong></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt"><span style="color: #000000"><span style="font-family: times new roman">Here are a few of the more than 2000 acupuncture points and the correlating conditions that they affect.</span></span></span></strong></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong><span style="FONT-SIZE: 1.56em">A few of the meridian points and conditions that may benefit from the balancing of Qi in those areas</span></strong>.&#160;</p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; COLOR: black"><span style="font-family: times new roman">&#160;</span></span></strong></p>
<p class="head2" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &#39;Times New Roman&#39;"><strong><span style="color: #990099">LU5: CHI ZE</span></strong></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><span><strong><span style="FONT-SIZE: 1.25em">Location:</span><span style="color: #000000"><span style="FONT-SIZE: 1.25em"> In the cubital crease, on the radial side of the tendon of the biceps brachii, flex elbow slightly to locate the point</span>. </span></strong></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><strong><span style="FONT-SIZE: 14pt; COLOR: #990099; FONT-FAMILY: &#39;Times New Roman&#39;">Indications:</span></strong><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &#39;Times New Roman&#39;"><span style="color: #000000"> Cough, asthma, hemoptysis, tonsillitis, pain and swelling of elbow and arm </span></span></strong></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><strong style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 14pt; COLOR: black"></p><p><span style="color: #000000"></span></span></strong><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="color: #000000"></span><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></span></p>
<p class="body3" style="MARGIN: 0in 0in 0pt"><span style="font-size: small; color: #000000">&#160;</span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial">&#160;</span></p>
<p class="head2" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt"><strong><span style="color: #990099">DU21: QIAN DING</span></strong></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><span><span style="FONT-SIZE: 1.25em"><strong>Location:<span style="color: #000000"> 1.5 </span></strong></span><a href="http://www.qi-journal.com/tcmarticles/acumodel/cun.html"><span style="color: #0000ff; FONT-SIZE: 1.25em"><strong>cun</strong></span></a><span style="color: #000000; FONT-SIZE: 1.25em"><strong> anterior to the Bai Hui (DU20) point. </strong></span></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt; COLOR: #990099"><strong>Indications:</strong></span><span style="color: #000000"><span style="FONT-SIZE: 12pt"> <span style="FONT-SIZE: 1.25em">Vertical headache, dizziness and vertigo, facial swelling, convulsions in young children</span></span><span style="font-size: small; FONT-SIZE: 1.25em">. </span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></p><p><span style="font-size: small; color: #000000; FONT-SIZE: 1.25em"></span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 1.25em"><span style="font-size: small"><span style="color: #000000"></span></span><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></span></span></p>
<p class="body3" style="MARGIN: 0in 0in 0pt"><span style="font-size: small; color: #000000; FONT-SIZE: 1.25em">&#160;</span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"><span style="FONT-SIZE: 1.25em">&#160;</span></span></p>
<p class="head2" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt"><strong><span style="color: #990099">PC1: TIAN CHI</span></strong></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><span><span style="FONT-SIZE: 1.25em"><strong>Location:<span style="color: #000000"> 1 </span></strong></span><a href="http://www.qi-journal.com/tcmarticles/acumodel/cun.html"><span style="color: #0000ff; FONT-SIZE: 1.25em"><strong>cun</strong></span></a><span style="color: #000000"><span style="FONT-SIZE: 1.25em"><strong> lateral to the nipple in the 4th intercostal space.</strong></span> </span></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><strong><span style="FONT-SIZE: 12pt; COLOR: #990099">Indications:</span></strong><span style="FONT-SIZE: 12pt"><span style="color: #000000"> <span style="FONT-SIZE: 1.25em">Fullness in chest, pain in the hypochondriac region, tuberculosis of lymph nodes </span></span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="COLOR: black; FONT-FAMILY: Arial"></p><p><span style="color: #000000; FONT-SIZE: 1.25em"></span></span><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 1.25em"><span style="color: #000000"></span><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial">&#160;</span></p>
<p class="head2" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt"><strong><span style="color: #990099">ST42: CHONG YANG</span></strong></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><span><strong><span style="FONT-SIZE: 1.25em">Location:<span style="color: #000000"> 1.5 </span></span></strong><a href="http://www.qi-journal.com/tcmarticles/acumodel/cun.html"><span style="color: #0000ff; FONT-SIZE: 1.25em"><strong>cun</strong></span></a><span style="color: #000000"><strong><span style="FONT-SIZE: 1.25em"> distal to the Jiexi point (ST41), at the highest spot of dorsum of foot, the artery can be palpated</span></strong>. </span></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><strong><span style="FONT-SIZE: 12pt; COLOR: #990099">Indications:</span></strong><span style="FONT-SIZE: 12pt"><span style="color: #000000"> <span style="FONT-SIZE: 1.25em">Pain in dorsum of foot, paralysis of lower extremities, toothache, gingivitis, epilepsy. </span></span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></p><p><span style="color: #000000; FONT-SIZE: 1.25em"></span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 1.25em"><span style="color: #000000"></span><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="COLOR: black; FONT-FAMILY: Arial"><span style="font-size: medium">&#160;</span></span></p>
<p class="head2" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt"><strong><span style="color: #990099">BL35: HUI YANG</span></strong></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><span><strong><span style="FONT-SIZE: 1.25em">Location:<span style="color: #000000"> Lateral to the lower end of the coccyx, 0.5 </span></span></strong><a href="http://www.qi-journal.com/tcmarticles/acumodel/cun.html"><span style="color: #0000ff; FONT-SIZE: 1.25em"><strong>cun </strong></span></a><span style="color: #000000"><strong><span style="FONT-SIZE: 1.25em">lateral to midline.</span></strong> </span></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><strong><span style="FONT-SIZE: 12pt; COLOR: #990099">Indications:</span></strong><span style="FONT-SIZE: 12pt"><span style="color: #000000"> <span style="FONT-SIZE: 1.25em">Back pain during menstruation, leukorrhea, impotence, diarrhea, hemorrhoids</span>. </span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></p><p><span style="color: #000000"></span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="color: #000000"></span><span style="COLOR: black; FONT-FAMILY: Arial"></span></p>
<p class="head2" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt"><strong><span style="color: #990099">H6: YIN XI</span></strong></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><span><span style="FONT-SIZE: 1.25em"><strong>Location:</strong><span style="color: #000000"> On the ulnar side of the wrist, on the radial side of the tendon of m. flexor carpi ulnaris, 0.5 </span></span><a href="http://www.qi-journal.com/tcmarticles/acumodel/cun.html"><span style="color: #0000ff; FONT-SIZE: 1.25em">cun</span></a><span style="color: #000000; FONT-SIZE: 1.25em"> above Shenmen (H7). </span></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 1.25em"><strong><span style="FONT-SIZE: 12pt; COLOR: #990099">Indications:</span></strong><span style="FONT-SIZE: 12pt"><span style="color: #000000"> Neurasthenia, angina pectoris, palpitation, night sweating. </span></span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="COLOR: black; FONT-FAMILY: Arial"></p><p><span style="color: #000000; FONT-SIZE: 1.25em"></span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 1.25em"><span style="color: #000000"></span><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></span></span></p>
<p class="head2" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt"><strong><span style="color: #990099">LU7: LIE QUE</span></strong></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><span><span style="FONT-SIZE: 1.25em"><strong>Location:</strong><span style="color: #000000"> Above the styloid process of the radius, 1.5 </span></span><a href="http://www.qi-journal.com/tcmarticles/acumodel/cun.html"><span style="color: #0000ff; FONT-SIZE: 1.25em">cun</span></a><span style="color: #000000"><span style="FONT-SIZE: 1.25em"> above the transverse crease of the wrist. Or, when the index fingers and thumbs of both hands are crossed, the point is in the depression right under the tip of the index finger</span>. </span></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><strong><span style="FONT-SIZE: 12pt; COLOR: #990099">Indications:</span></strong><span style="color: #000000"><span style="FONT-SIZE: 12pt"> <strong>Headache, stiff neck, cough, asthma, facial paralysis</strong></span><span style="font-size: small">. </span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></p><p><span style="font-size: small; color: #000000"></span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="font-size: small"><span style="color: #000000"></span></span><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></span></p>
<p class="head2" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt"><strong><span style="color: #990099">EX2: TAI YANG</span></strong></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><span><span style="FONT-SIZE: 1.25em"><strong>Location:<span style="color: #000000"> In the depression, 1 cun posterior to the midpoint between the laterial end of the eyebrow and the outer canthus.</span></strong></span></span></p>
<p class="body2" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt; COLOR: #990099"><strong>Indications:</strong></span><span style="color: #000000"><span style="FONT-SIZE: 12pt"> <strong>Migraine headache, eye diseases, toothache, facial paralysis</strong></span><span style="font-size: small">. </span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></p><p><span style="font-size: small; color: #000000"></span></span></p>
<p class="MsoNormal" style="text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center"><span style="font-size: small"><span style="color: #000000"></span></span><span style="FONT-SIZE: 8.5pt; COLOR: black; FONT-FAMILY: Arial"></span></p>
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        </content> 
    <category term="natural" scheme="http://naturalandorganicliving.groups.vox.com/tags/natural/" label="natural" /> 
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    </entry> 
    
    <entry>
        <title>Can growing your food save you money?</title>   
        <link rel="alternate" type="text/html" title="Can growing your food save you money?" href="http://naturalandorganicliving.groups.vox.com/library/post/6a00cd97858f30f9cc00fa9678d5d30002.html?_c=feed-atom-full" />  
        <link rel="service.post" type="application/atom+xml" title="Can growing your food save you money?" href="http://naturalandorganicliving.groups.vox.com/library/post/6a00cd97858f30f9cc00fa9678d5d30002.html?_c=feed-atom-full#comments" /> 
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        <published>2008-05-27T20:06:02Z</published>
        <updated>2008-06-13T15:20:39Z</updated>
    
        <author>
            <name>Food + Politics</name>
            <uri>http://foodpolitics.vox.com/?_c=feed-atom-full</uri>
        </author>
    
        
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        <p>After spending the weekend putting out our garden, I was very interested when I came across an <a href="http://moneycentral.msn.com/home.asp?pkw=MSN_money&amp;vendor=google&amp;ocid=iSEMGoogle&amp;refcd=go203380s_MSN_money&amp;tsacr=go558908580">MSN Money</a> article titled <a href="http://articles.moneycentral.msn.com/SavingandDebt/SaveMoney/5FoodsItsCheaperToGrow.aspx">&quot;5 foods it&#39;s cheaper to grow.&quot;</a> I hoped that after all that backbreaking work I was doing the &quot;right&quot; thing financially! </p>
<p>It turns out that we do plant the Top Five, which are:</p>
<ul>
<li>Fruit trees</li>
<li>Lettuce</li>
<li>Herbs</li>
<li>Vine plants</li>
<li>Bell peppers</li></ul>
<p>Of course we also plant some of those among the &quot;5 to leave to the experts,&quot;:</p>
<ul>
<li>Potatoes</li>
<li>Carrots</li>
<li>Celery</li>
<li>Asparagus</li>
<li>Wheat</li></ul>
<p>We do all of the Top Five. I know we save a lot of money on lettuce alone, and since my husband found a type of lettuce that is heat resistant, we pretty much have lettuce all summer long. <strong><em>Organic</em></strong> lettuce. Talk about saving money! </p>
<p>We also put in fruit trees a few years ago. We have two dwarf apple trees, two dwarf pear trees, several blueberry bushes, and a cherry tree. Last year there was a late freeze, so we got nothing from the trees, though we still got a few pints of blueberries. This year it appears we will get cherries for the first time, as well as many pears and apples. The thing with the apples is we do it all organic, so it really is a struggle (as mentioned in the MSN article). We refuse to spray them with pesticide, so we don&#39;t get many apples. That&#39;s just a fact. There are types of trees out there that are more pest resistant, but those aren&#39;t what we have--I don&#39;t think they are available in a dwarf variety and we live on a small, narrow city lot. </p>
<p>We also grow zucchini and summer squash--and we struggle to find ways to use it by September. We give it away when we can and we put it up for winter, but after a while, we just put in on the compost pile. It&#39;s that prolific! </p>
<p>And we finally can grow green peppers! For years we couldn&#39;t. Then we moved them from the garden to their own individual pots (far away from the garden just to be sure)&#160;and--ta da!--we had enough to put in the freezer for the winter. It was great to have them for stir fry and chili and other dishes during the cold months. </p>
<p>As for the &quot;five to leave to the experts,&quot; I guess it is a matter of opinion. I think our carrots taste better and are more of a psychadelic orange than any other carrots&#160;(organic or conventional) I have bought at the grocery store.&#160;And it&#39;s fun to pull&#160;up a carrot from the garden.</p>
<p>We also put in two small asparagus beds two years ago. So this was the&#160;year we could harvest for the first time&#160;and&#160;we had more asparagus than we&#160;could eat!&#160;And they are tiny beds! I have to&#160;admit I would not spend that much money&#160;on asparagus at the store, so&#160;we more than got our money&#39;s worth. &#160;</p>
<p>But we did try potatoes last year. For the space they take and the time and the cost--I have to agree, just buy them at the farmers&#39; market. Not at all worth it. And I would never consider growing my own wheat--unless we do run into a serious&#160;<a href="http://articles.moneycentral.msn.com/Investing/SuperModels/CouldWeReallyRunOutOfFood.aspx">food shortage</a>. Then I might give it a shot. But that is another story (also on MSN Money). </p>
<p>&#160;</p>   <p style="clear:both;"> 
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        </content> 
    <category term="food" scheme="http://naturalandorganicliving.groups.vox.com/tags/food/" label="food" /> 
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    </entry> 
    
    <entry>
        <title>Food+Politics connection continues to be &quot;news&quot;</title>   
        <link rel="alternate" type="text/html" title="Food+Politics connection continues to be &quot;news&quot;" href="http://naturalandorganicliving.groups.vox.com/library/post/6a00cd97858f30f9cc00fa9677963c0002.html?_c=feed-atom-full" />  
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        <published>2008-05-23T20:45:51Z</published>
        <updated>2008-05-23T20:45:51Z</updated>
    
        <author>
            <name>Food + Politics</name>
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        <p>The <strong>Food+Politics </strong>connection isn&#39;t &quot;news&quot; to me--or to a lot of other regular people who have been paying attention. I wrote in January of 2007 on <a href="http://foodpolitics.vox.com/library/post/global-warming-ethanol-and-the-tortilla-crisis.html">&quot;Global warming, ethanol, and the tortilla crisis,&quot;</a> noting the connections between our refusal to change our energy habits and growing food crises around the globe.&#160;In March&#160;last year there was a lot of concern about&#160;rising milk prices, something I posted in <a href="http://foodpolitics.vox.com/library/post/got-milk-well-youll-pay-more-for-it.html">&quot;Got Milk? Well,&#160;you&#39;ll pay more for it.&quot;</a>&#160;&#160;</p>
<p>Now it appears people who should know more about such things, and care more about them, are starting to pay attention. People like the current federal administration. And people like the mainstream press corps.&#160;Here is part of the transcript from the&#160;May 22, 2008, U.S. Department of State daily press briefing with deputy spokesman Tom Casey: </p>
<p><span style="color: #339933"><strong>QUESTION:</strong> Several countries have experienced food riots as a result of high prices. Can you just, in general, speak about whether or not the U.S. is concerned about the political implications for foreign governments of high food prices? </span>
<p><span style="color: #339933"><strong>MR. CASEY:</strong> Well, I think our greatest concern is for the well-being of people who may be being squeezed out of their ability to feed themselves and their family because of high prices. And we are concerned about that. We&#39;ve asked for and the Administration has asked for a substantial increase in our food assistance programs to be able to support those in need. You&#39;ve seen us put additional money specifically into places like Haiti and some other countries where there have been serious problems caused by food shortages. And we&#39;re going to continue to do what we can to help alleviate those kinds of problems. </span>
<p><span style="color: #339933">In terms of what the political implications of this are, look, I think there&#39;s any number of analysts out there that will be happy to talk to you about that issue. But from our perspective, the most important thing is dealing with the humanitarian needs of this. Obviously, every country in the world will have to determine its own agricultural policies and determine how any of these issues, along with things like rising energy prices, affect the kind of policies they adopt. </span>
<p><span style="color: #339933">Yeah. </span>
<p><span style="color: #339933"><strong>QUESTION:</strong> There&#39;s a theory that - sort of internationally that as the U.S. converts from foreign sources of energy and to ethanol that in this fight against terrorism that, in effect, that is having the effect of high prices of energy, of food internationally. What would you comment about that? </span>
<p><span style="color: #339933"><strong>MR. CASEY:</strong> Well, first of all, I think you can talk to people at the Department of Energy and Agriculture, and the White House has commented on this, too. And that&#39;s something that, frankly, they&#39;re probably in a better position to address than I am. But I think if you look at the issues that are out there, we have some good news, and the good news comes with bad news. The good news is that in many parts of the world, their economies are developing and growing strongly and there&#39;s a growing demand worldwide. There&#39;s a growing population and there&#39;s a - and there are growing resources of people to be able to afford a variety of different commodities that they might not have in the past. And that places all kinds of demands on the world food market. </span>
<p><span style="color: #339933">I&#39;d also point out that rising energy costs do have a direct association with that since transportation of foods and foodstuffs is a large component of the ultimate price that consumers have to pay when something actually gets to their local market or to get it to their table. And the inputs that farmers have to use, whether that&#39;s fertilizer or gas products to run tractors or other equipment, inputs in terms of feeds and grains for livestock, are all the kinds of things that factor into the global price. Now, certainly, there is an impact that happens if people switch from one crop to another, and there&#39;s been a lot of reporting about some of the increased efforts to plant corn for use in production of ethanol here domestically. But I think if you look at the global agricultural market, the net impact of those relatively limited amounts of changes is pretty minor in terms of the overall picture. </span>
<p><span style="color: #339933"><strong>QUESTION:</strong> Thanks. Just one last question. </span>
<p><span style="color: #339933"><strong>MR. CASEY:</strong> You can try one more. I think you just about tapped me out on this one, but go ahead. (Laughter.) </span>
<p><span style="color: #339933"><strong>QUESTION:</strong> In terms of the countries that are experiencing riots, do you think part of the reason to blame that is that perhaps on domestic policies of those countries or perhaps is it something in the international system which is led by the U.S.? </span>
<p><span style="color: #339933"><strong>MR. CASEY:</strong> Well, look, there are differences in each situation and each country. There are some countries in which - are terribly poor and are suffering from a whole series of humanitarian problems that lead to food insecurity. Darfur would be a classic example of that. But there are other countries, certainly, where I&#39;m sure individual national agricultural policies have played a role in where the price - where pricing structures are in that country and, you know, what kinds of access people may have to food or not. But again, individual countries have to be able to manage and respond to local circumstance in their own policies, and I don&#39;t want to try and, you know, provide advice to any individual country. </span>
<p><span style="color: #339933">It is certainly important that the United States and that the international community, though, not just don&#39;t take note of the fact that there is a growing problem in terms of rising food costs, but that we all work together to see what we can do to deal not only with the short-term consequences of it, meaning the kinds of increased need for food aid that we&#39;ve seen and that we&#39;re trying to respond to, but that we also look towards the long term of how to ensure that there is food security more broadly not only for our country but for the international system.</span></p>
<p><span style="color: #000000">You can find the complete transcript&#160;<a href="http://www.state.gov/r/pa/prs/dpb/2008/may/105142.htm">here</a>. &#160;</span></p>
<p><span style="color: #000000">I want to point out that, in the last paragraph, Mr. Casey says that it is important that &quot;we all work together to see what we can do to deal not only with the short-term consequences&quot; but that &quot;we also look towards the long term of how to ensure that there is food security more broadly not only for our country but for the international system.&quot; If this attitude could be embraced by the administration and the American people it would go a long way toward alleviating not only the current food crisis but any number of other challenges facing us all--from energy needs to global warming to social justice. </span></p>
<p style="text-align: center"><span style="color: #000000"><strong>It bears repeating: Think Globally, Act Locally. </strong></span></p>
<p><span style="color: #000000">Yes, we need to do what we can on a neighborhood, city, state, regional, national level. But any decisions we make need to be made with regard to our <em>small</em> place in the world--we are not the center of things, only a <em>part</em> of the global citizenry.</span></p>
<p><span style="color: #000000">If you haven&#39;t read <strong>Food+Politics </strong>before, look through the older posts for more on what you can do to help out. Even&#160;one little act--eating less meat,&#160;not driving one day a week, composting your&#160;garbage--is one step closer to making things better.</span></p>
<p><span style="color: #000000">And it appears that the&#160;People with&#160;Power (government and media--and not necessarily in that order) are starting to give a damn as well. &#160;&#160;</span></p></p></p></p></p></p></p></p></p></p></p></p>   <p style="clear:both;"> 
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    <entry>
        <title>The Potential Dangers of Sucralose (Splenda?)</title>   
        <link rel="alternate" type="text/html" title="The Potential Dangers of Sucralose (Splenda?)" href="http://naturalandorganicliving.groups.vox.com/library/post/6a00e398e9e520000400fad688fe340005.html?_c=feed-atom-full" />  
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        <published>2008-05-21T05:05:12Z</published>
        <updated>2008-06-29T21:31:50Z</updated>
    
        <author>
            <name>HEALTH MATTERS / Heather Dube</name>
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        <p><strong>One key thing our public needs to learn is don&#39;t believe anything you read that comes from a food marketer or someone trying to make money off you - including the &#39;next fad in nutrition&#39; - whether it&#39;s low fat, digestive health, or no-cal sweeteners. </strong>They&#39;re always just jumping on the bandwagon of the next big thing to cash in before the ever-fickle American public tires of it and moves onto the next nutrition fad, and it&#39;s working for them at least, but the American public health picture is losing big right now as they continually fall prey to these company gimmicks revolving around nutrition, food &amp; diets.</p><p><strong>Always get the facts first before you try a product, as 110% of the time marketers tweak food labels and basically flat out lie as our FDA sets the bar so low that if they have only a small % of certain negative ingredients they can still say it has &#39;zero this&#39; and &#39;zero that&#39; on the label and get away with it legally.</strong> Or they can say something is pesticide free if it was not sprayed directly, but still was produced on a farm that uses pesticides and could have air transfered....there are numerous ways these jerks fool with the truth to get you to buy, buy, buy....</p><p><strong>There is still nothing on any shelf in any market that will supercede the nutritient benefits of the foods God put on this earth for us humans, and there never will be. Science cannot recreate or improve nature, no matter how hard it tries to claim it can and does.</strong></p><p>In fact, there is nothing on any shelf in any market that your body requires or needs &amp; most of it actually counteracts your good health &amp; breaks down your bodies internal natural healthy processes, and not for the good.</p><p><strong>Here is a perfect example of how well food marketing can brainwash people into thinking they&#39;re putting something healthy in their bodies </strong>as they choose to rely on the packaging &amp; trust the companies trying to make money on their lack of nutrition knowledge, vs. researching and finding the facts about what they&#39;re putting into their bodies first - and it&#39;s not good news folks: <a href="http://articles.mercola.com/sites/articles/archive/2000/12/03/sucralose-dangers.aspx">The Potential Dangers of Splenda (Sucralose)</a></p>
    
    
    

    
    
    

    
    
    

    
    
    

    
    
    

    
    
    

    
    
    

    
    
    
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<p></p><p><strong>Like most unnatural, synthetic, chemical junk that we are not naturally meant to eat, there are no longterm studies yet that show effects of use of ingesting Splenda for years on end, yet the FDA allows them to be pushed through to market and sold to the public not knowing what will happen down the road to people longterm as this unnatural product takes root in the body &amp; builds up over time.</strong> </p><p>Even better if you dig, you&#39;ll find <strong>the company producing it foolingly named McNeil Nutritionals is really J&amp;J / Johnson &amp; Johnson - isn&#39;t it interesting how marketing works? </strong>We rename ourselves something that sounds health related and people all of the sudden believe we are a legitimate nutrition source, when we&#39;re actually just white-coated scientists fooling with nature in a lab and creating something unnatural &amp; telling people it&#39;s good for them. </p><p>And while we&#39;re at it, <strong>we&#39;ll add a few chlorine compounds to Splenda in the lab so the body won&#39;t be able to digest it, so we&#39;ll avoid the NATURAL process of digestion altogether so it creates a situation where no calories are absorbed, and even though there are calories truly in the product and they get metabolized somewhere in the body, but we don&#39;t know where they&#39;re going, or what harm they&#39;re causing when they get there, maybe like creating cancerous cells over time, what the heck -</strong> we&#39;ve got a product we can claim has no calories and the American public will just eat that up, so sell the thing, chlorine in it or not - what&#39;s the big deal if people eat a little chlorine as long we become millionaires off the product? A little lie never hurt anyone, right?</p>
    
    
    

    
    
    

    
    
    

    
    
    

    
    
    

    
    
    

    
    
    

    
    
    

    
    
    
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<p></p><p><strong>WAKEUP AMERICA -- And we wonder why our country has some of the highest rates of cancer in the world?</strong> Do you think European or other countries are taking in as much of this chemical junk as Americans are? Trust me they&#39;re not, because in their countries the people take a more active role in voting on food production issues, and the government also permits them to be active participants in determining the quality of food they&#39;re ingesting.</p><p>Not the US government folks, because it&#39;s all about what food manufacturer or big pharmaceutical is paying the FDA off to get their product pushed through to market with minimal testing - and who cares if a couple thousand lives are lost, right?? ..as long as their stock portfolios look good from the kickbacks they&#39;re receiving.</p><p><strong>I&#39;ll say it again, science will never top nature, folks </strong>- </p><p><strong>God didn&#39;t make sucralose, man did - and if it was good for us, it would have been handmade by God many years ago.</strong></p><p>Stick to what He made for us to eat, and you will never go wrong - I don&#39;t know about you, but a healthful, long life free from illness sounds a LOT more appetizing than something that sounds as horrifying as lab-created, chlorine-filled &quot;sucralose&quot;.</p><p><strong>For safe sweetener alternatives that are from NATURE and won&#39;t add empty calories to your food plan, try stevia (be sure it&#39;s the all natural product).</strong> It is available at Trader Joes or your local health food store. Stevia is starting to become more readily available at grocery market chains. </p><p>Another lo-cal healthy sweetener option is <a href="http://en.wikipedia.org/wiki/Xylitol">xylitol</a>, which is comprised from natural occuring sweeteners in fruits.</p><p>If you&#39;re not so concerned with caloric content blue agave syrup is a final natural sweetener option, although with the hefty amount of caloric content this product packs, I would recommend use of this in minimal amounts on infrequent occasions, i.e. make stevia your daily sweetener, but for an occasional treat to switch your taste up use b